Abs Workout : Update Pretty Soon! lol

Howdy!
Just finished do 10 minutes abs exercise. Yes I did it at 11pm, lol
It's been I dunno.. 2 months since the last time I update my abs workout program? I gain some muscles there.. reduce so many fat. Well I should take picture of my abs to show you the progress.. but well I'm to lazy to do it now:D

Will keep you update ^_^

Abs Workout Journal : Week 3 (May8-18)

Back to my abs workout journal, at last I took pic of my abs. Too lazy to do it last week, so we pass week 2 :D

My current abs workout is mixture between Jillian's abs mini workout video + stomach exercise for sexy abs video + 5 minutes workout at home video. I don't do the whole 3 at the same day, I just mix it random, 2 videos per day. But I always use Jillian's video everyday. Oh, I also do workout for the whole body. I think it also count to give contribution to my abs progress ;)

Please refer to these posts for videos :
Abs workout journal Week 1
Lets Workout!

Okay, here we go...

Week 1

 5'2" / 78lbs

 

 Week 3

5'2" / 80lbs

>> Yes, I gain 2 pound in 2 weeks. Thanks to those food that sacrifice them self  to be eaten by me :D
>> As you could see, I have better abs muscle on the right, left, up, and lower part area (sorry u are restricted to see the lower part, lol). But my main problem on the center part (yes.. my doughnut abs) still remain T_T The fat are getting softer now, but we can see it still maintain it's existence! 

>>  Is it just me or you also see that my waist getting curvier?

Getting more passionate to get rid this doughnut abs off!

Are you with me? :D

Abs Workout Journal : Week 1 (May1-7)

I already start abs work out program early this month. About 2 weeks run now :)
As I wrote before, I lost 6 lbs after get cold for 5 days on week 17. I need to gain my weight back. At the same time I have problem in my abs area. My mid section have fat that very difficult to get rid off. That's why I thought loosing 6lbs last month also give advantage to my abs, cuz at the same time I loose some fat there, lol.

I decided to do abs work out despite normal work out for the whole body as part of weight gain program :D
I started to find which exercise that might work for me. I decide to use Jillian Michaels video that I found on youtube below:

http://www.youtube.com/watch?v=c1hHkB5eOXw

and also

http://www.youtube.com/watch?v=L4S7sYup_Rw

I do this exercise about almost everyday. It's painful really T_T 

But believe me it's worth to try, I could see some changes on my abs shape :D Too bad I don't have pic of my abs before start this work out as comparison. But I took pic after one week worked out.

5'2" / 78lbs - Week 1

You could see the side part of my abs already have some muscles.. errr.. a bit muscle? lol

But look at the center part, that's what I called doughnut abs. The center part has fat that very difficult to get rid off. still looking for other videos to working on that part. Any advise?

For this week I haven't take any pic, maybe later. Will keep you update ;)

For skinny girls out there, don't give up girls we could gain more weight and have a bit curvy body, haha!

NO PAIN NO GAIN and EAT MORE!

^,^

Lets Workout!

Hey there..

Today I start new work out, I bet it will make you all sweaty! Haha..

Wanna peek?

Click link below if you want to see it on youtube

http://www.youtube.com/watch?v=LTJesxB1aZY&list=UUiP6wD_tYlYLYh3agzbByWQ&index=3&feature=plcp

I'm 5'2" and now my weight is 80lbs. Yes, I'm skinny ;)
I'm working out to gain weight and build a bit muscle at the same time. That's why I must bump up my intake of healthy calories and keep working out. The admin of youtube channel above advise me to take 3-4 times exercise in a week. I started my new work out program by today, and let's see the progress in a week ;)

I do additional workout for my doughnut tummy :D

youtube link:

http://www.youtube.com/watch?v=BL6l9xdm2zo&feature=share

A bit comment about this video...

She's sooooooooo funny! Just watch the video and you'll know what I'm talking about :D